Ever been at a friends house and they ask you what a good backup program would be.  Or your parents need some help with their computer and they ask how should I back this up.  They have the external hard drive and all but they forget to move the files from time to time.  Here is a quick list of programs that I have found.

Cobian Backup

In doing some searching for programs that are free and easy to use, I found Cobian Backup.  Cobian, which can run on many different versions windows including server 2003 and 2008, also has some great features. Screen Shots I would not suggest this for a standard user unless they had some help from a more technical person.  One thing it lacks is a good wizard that walks people along.